Magnesium is among the most important essential nutrients, yet the American diet is lacking in magnesium. This mineral is vital for 300 biochemical reactions in the body, making it essential for overall health. Magnesium oil spray is an easy way to get the magnesium your body needs, as it is absorbed more effectively through the skin than when taken in supplement form. Just a few sprays per day are sufficient. It can be applied to the soles of your feet and covered with socks, or used on other areas of the body, though it may cause some tingling or itching at first. Magnesium oil is available in various scents (essential oils) and, with ingredients of Magnesium Chloride, Distilled Water, and an Essential Oil/Fragrance oil blend. If any slight irritation is experienced, don't worry - it is normal for those with magnesium deficiency and can be rinsed off after 20 minutes while still retaining the benefits.